Weigh In record (no journal entry) for 10 June 2022
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 57.88g | Prot: 56.92g | Carbs: 98.87g.
Lunch: 爭鮮 茶碗蒸（爭鮮）, 玉美 綜合蔬菜沙拉, Kewpie 胡麻醬 (10ml), Costco 摩佐羅拉乾酪點心, 瓜瓜園 冰地瓜. Dinner: Costco 摩佐羅拉乾酪點心, 瓜瓜園 冰地瓜, 玉美 綜合蔬菜沙拉, Kewpie 胡麻醬 (10ml), 萬歲牌 無調味綜合果, 雞腿排. more...
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Losing 2.1 kg a Week
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p09720972's Weight History
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