Lilianeee's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

106.7 kg Lost so far: 0 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1219 kcal

Fat: 34.17g | Prot: 90.94g | Carbs: 133.02g. Breakfast: Ovo Cozido. Lunch: Royal Gelatina Sabor Morango, Peito de Frango Guisado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Macaxeira Cozida. Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Manga Palmer. more...

3580 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Losing 0.7 kg a Week

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Lilianeee's Journal, 09 Jun 22

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Lilianeee's Weight History