Weigh In record (no journal entry) for 10 June 2022
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47.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 31.31g | Prot: 38.53g | Carbs: 112.85g.
Breakfast: 7-11 紐奧良風味鮮蔬烤雞三明治. Lunch: 珍珠, 瑞穗 低溫殺菌鮮乳, 7-11 茶葉蛋. Dinner: 7-11 醬香綜合滷味, 全家 白飯. more...
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Losing 1.4 kg a Week
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