Weigh In record (no journal entry) for 10 June 2022
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56.7 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 43.82g | Prot: 63.30g | Carbs: 342.40g.
Breakfast: 사과, 멸치볶음, 시금치나물, 현미밥. Lunch: 칼국수. Dinner: CU 봄나물비빔밥 삼각김밥, 광화문 미진 메밀국수, 소세지빵, 뚜레쥬르 마늘빵, 호두과자, 생크림빵. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
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steady weight
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