Weigh In record (no journal entry) for 10 June 2022
|
80.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
2334 kcal
|
Fat: 83.68g | Prot: 184.39g | Carbs: 185.69g.
Breakfast: 華元 波的多蚵仔煎, 雞胸肉, 栗子, Costco 美國蘿美心, 安佳 起司片 (21克), 小番茄（葡萄形狀）, Costco 美國嫩肩里肌牛排, 池上便當 雞腿便當, 瑞穗 全脂鮮乳 (230毫升), 7-11 西瓜鑽石杯. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulu0120339's Weight History
|