Weigh In record (no journal entry) for 09 June 2022
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 48.19g | Prot: 72.94g | Carbs: 78.63g.
Breakfast: 라떼 커피. Lunch: 이삭토스트 햄치즈토스트. Dinner: 토마토, 두부, 고등어. Snacks/Other: 삶은 계란, 미토리 토마토즙100%. more...
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Gaining 2.1 kg a Week
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