Weigh In record (no journal entry) for 09 June 2022
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92.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 24.71g | Prot: 35.52g | Carbs: 75.73g.
Breakfast: الخيار (مع القشرة), بيضة مسلوقة طرية. Lunch: توست, الجزر, الخيار (مع القشرة), بيضة مسلوقة. more...
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Losing 4.0 kg a Week
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mohmhmeemisr20's Weight History
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