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aslesove
Journal
09 Jun 22
aslesove's Journal, 09 Jun 22
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ура. сейчас сижу не нездоровой диете, хочу добить эту неделю, потом буду на нормальном дефиците, чтоб поддерживать вес, хотя может даже худеть. надеюсь все получится.
44.4 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2022:
323 kcal
Fat: 9.60g | Prot: 9.19g | Carbs: 51.84g.
Breakfast:
Кофе с Молоком, Персики.
Lunch:
Heinz Кетчуп Томатный, Макароны по Флотски.
Snacks/Other:
Пепси Пепси.
more...
1403 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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aslesove's Weight History
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