Weigh In record (no journal entry) for 09 June 2022
|
57.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 54.66g | Prot: 84.22g | Carbs: 237.84g.
Breakfast: Conad Muesli Croccante all'avena, Emilia Cioccolato Fondente Extra, Milbona Skyr Bianco Magro 0,2%. Lunch: Caffè Espresso, Certossa Crackers Integrali , Rio Mare Tonno al Naturale, Olio d'oliva, Pomodori Ciliegini, Avocado, Smart Riso per Risotti. Dinner: Aceto Balsamico, Merivio Stracchino, Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Lidl Fusi di Pollo. Snacks/Other: BPR Nutrition Burro D’Arachidi Crunchy , Mulino Bianco Pan Bauletto, Mela, Banana. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatide4e's Weight History
|