Weigh In record (no journal entry) for 09 June 2022
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66.7 kg
Lost so far: 21.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 63.03g | Prot: 89.42g | Carbs: 189.35g.
Breakfast: French or Vienna Bread, Cheese, Egg, Coffee with Milk, Broccoli. Lunch: Thistle Green Grain Taco Salad. Dinner: Thistle Aloo Gobi. Snacks/Other: Vanilla Protein Powder, Flaxseed Seeds, Spinach, Bananas, Peppermint (Mint), 2% Fat Milk. more...
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1740 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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MartiKando's Weight History
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