soruden's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

65.2 kg Lost so far: 9.9 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1551 kcal

Fat: 47.10g | Prot: 72.03g | Carbs: 209.21g. Breakfast: Cachafaz Alfajor de Chocolate, La Merced Yerba Mate, Miel. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Knorr Puré de Papas, Pata Muslo. Dinner: Lucchetti Bucattini, Pollo al Curry. Snacks/Other: Cachafaz Alfajor de Maicena, Nescafé Dolce Gusto Cappuccino. more...

2410 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Karate - 2 hours. more...

Gaining 1.4 kg a Week

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soruden's Journal, 09 Jun 22

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soruden's Weight History