Weigh In record (no journal entry) for 09 June 2022
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 83.86g | Prot: 129.58g | Carbs: 67.26g.
Breakfast: Sriracha Sauce, Richmond Meat Free Sausages, Livlife Bread, Yutaka Black Roasted Sesame Seeds. Lunch: Mushrooms , Red Sweet Pepper, Dry Roasted Peanuts (with Salt) , By Sainsbury's Greek Style Natural Yoghurt . Dinner: Yutaka Awase Miso Soup, Chicken Breast Meat (Roasted, Cooked) , Oyster Sauce , Soy Sauce, Tesco Medium Eggs, Tesco Medium Avocado. more...
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Gaining 0.2 kg a Week
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