Weigh In record (no journal entry) for 16 August 2020
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84 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 117.30g | Prot: 151.15g | Carbs: 216.03g.
Breakfast: 全家 白飯, 牛頭牌 沙茶醬, Kewpie 胡麻醬 (10ml), 中華 甜愛玉, 冰淇淋, 巧克力牛奶(全脂), 巧克力牛奶(全脂). Lunch: 豬里肉(柳肉,瘦肉), 鮑魚, 鯛魚, 魚, 清蒸或水煮蝦. Dinner: 義美 全脂鮮乳. more...
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2487 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lulu0120339's Weight History
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