Weigh In record (no journal entry) for 16 August 2020
|
84 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
2534 kcal
|
Fat: 117.30g | Prot: 151.15g | Carbs: 216.03g.
Breakfast: 全家 白飯, 牛頭牌 沙茶醬, Kewpie 胡麻醬 (10ml), 中華 甜愛玉, 冰淇淋, 巧克力牛奶（全脂）, 巧克力牛奶（全脂）. Lunch: 豬里肉（柳肉，瘦肉）, 鮑魚, 鯛魚, 魚, 清蒸或水煮蝦. Dinner: 義美 全脂鮮乳. more...
|
|
2487 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulu0120339's Weight History
|