Weigh In record (no journal entry) for 09 June 2022
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83.9 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 41.44g | Prot: 43.99g | Carbs: 114.40g.
Lunch: Salad Dressing, Great Value Shredded Mild Cheddar Cheese, America's Choice Bacon Thick Sliced, Fried Egg , Toasted 100% Whole Wheat Bread. Dinner: Nature's Own Butter Top Enriched Bread, Old El Paso Thick n' Chunky Salsa - Medium, Chicken Thigh (Skin Eaten). Snacks/Other: Bananas , Green Giant Fresh Baby Cut Carrots, Sweet Cherries , Strawberries. more...
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2783 kcal
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Exercise:
Housework - 2 hours and 15 minutes, Washing Dishes - 1 hour and 30 minutes, Hanging Laundry - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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Dogcatcher1's Weight History
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