hernan41's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

80.6 kg Lost so far: 6.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

570 kcal

Fat: 14.36g | Prot: 30.90g | Carbs: 80.87g. Breakfast: Misky Turron de Mani, Mate Amargo, Té (Infusión), La Serenísima Leche Descremada. Lunch: Bife de Chorizo. Dinner: Arroz Integral, Huevo. Snacks/Other: Banana. more...

2158 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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hernan41's Journal, 09 Jun 22

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hernan41's Weight History