Weigh In record (no journal entry) for 08 June 2022
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 59.11g | Prot: 100.25g | Carbs: 167.88g.
Breakfast: 小人物 燕麥奶. Lunch: 青澤 黑糖琪瑪酥, 湯, 杏鲍菇, 炒青菜, 水果沙律, 咖喱雞, 全聯 豬里肌肉片. Dinner: 紫米飯, 7-11 蒸地瓜, 炒青菜, 義美 古早傳統豆乾, 水煮蛋, 滷雞腿. Snacks/Other: 卡滋 爆米花, 蘋果, Costco 蔓越莓乾, 福樂 無加糖優格. more...
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Gaining 0.9 kg a Week
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^^Judy^^'s Weight History
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