Weigh In record (no journal entry) for 09 June 2022
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68 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 48.95g | Prot: 75.02g | Carbs: 116.10g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: Cuajada aux abricots, Aldi Tournedos de Dinde, Avocat, Marque Repère Cœurs de Palmiers, Carrefour Betteraves Rouges. Dinner: Cuajada aux abricots, Les Croisés Mystère du Prieuré , Pain d'épeautre, Galbani Ricotta, Aldi Tournedos de Dinde. Snacks/Other: Carrefour Lait Demi Écrémé , Nestlé Grand Chocolat Intense 70%, Dates Medjool. more...
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Losing 0.3 kg a Week
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ionion60's Weight History
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