Weigh In record (no journal entry) for 09 June 2022
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64.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 90.28g | Prot: 79.26g | Carbs: 108.36g.
Breakfast: Spiced Minced Chopped Ham and Pork (Canned). Lunch: Spiced Minced Chopped Ham and Pork (Canned). Dinner: Hannaford Stir Fry Mix Peppers & Onions, Kiolbassa Polish Style Smoked Sausage, Mahi Mahi, Red Beans and Rice. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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Losing 1.3 kg a Week
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