Weigh In record (no journal entry) for 09 June 2022
|
103.9 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2541 kcal
|
Fat: 82.01g | Prot: 121.47g | Carbs: 325.42g.
Breakfast: Noel Festival, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Huevo Cocido, Edulcorantes (Sacarina), Café. Lunch: Trucha al Horno o a la Parrilla, Arroz Blanco, Sancocho, Jugo de Fresa, Plátano Maduro. Dinner: Muslos de Pollo (Asados o Cocidos), Queso Gouda o Edam, Arroz Blanco. Snacks/Other: Herpo, Piquitos Rosquitas, Monster Monster Energy Ultra, Colombina Wafer Bridge. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|