Carolsalles226's Journal, 09 Jun 22

Weigh In record (no journal entry) for 09 June 2022

90.4 kg Lost so far: 16.6 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

137 kcal

Fat: 3.32g | Prot: 6.78g | Carbs: 25.37g. Breakfast: Cacau em Pó (Não Adocicado), Mingau de Aveia. more...

2016 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week


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Carolsalles226's Weight History