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花生年糕/16:23便
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 33.40g | Prot: 46.82g | Carbs: 202.36g.
Breakfast: 豐力富 全脂奶粉, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 炒豆角, 豬里肉（全塊，瘦肉）, 蝦米, 干貝, 白飯, 炒青菜. Snacks/Other: 南瓜子, 小林煎餅 海苔薄燒, 義美 迷你紅豆甜粿, 全聯 愛文芒果, 鳳梨, 蜜桃. more...
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Losing 0.7 kg a Week
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