Weigh In record (no journal entry) for 09 June 2022
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60.4 kg
Lost so far: 10.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 47.03g | Prot: 86.77g | Carbs: 138.91g.
Breakfast: 포도씨유, 무생채, 느타리버섯, 애호박, 우둔살, 햇반 현미쌀밥. Lunch: 썬리취 어린이 슬라이스 치즈, 오쿡 오리지날 닭가슴살 스테이크, 달걀, 햇반 현미쌀밥. Dinner: 포도씨유, 토마토, 달걀, 햇반 현미쌀밥. Snacks/Other: 아몬드. more...
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Gaining 2.1 kg a Week
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