Weigh In record (no journal entry) for 09 June 2022
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74.3 kg
Lost so far: 11.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 65.51g | Prot: 55.08g | Carbs: 299.63g.
Lunch: Tesco Organic Salmon Fillets, Honey Mustard Dressing, Tesco Cucumber, Waitrose Fresh, Tender & Sweet Garden Peas, Mixed Salad Greens, Broccoli. Dinner: Nando's Spicy Rice, Halloumi Cheese, Nando's Beanie Burger (Plain-ish). Snacks/Other: Seabrook Ready Salted Crisps, Rose Wine, Champagne, San Pellegrino Limonata, Rekorderlig Strawberry-Lime Cider 330ml Can, Twinings Lemon & Ginger Tea. more...
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1872 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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WhatKatieDid's Weight History
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