Weigh In record (no journal entry) for 09 June 2022
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64 kg
Lost so far: 5.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 33.60g | Prot: 45.57g | Carbs: 92.32g.
Breakfast: 光泉 巧克力牛乳 (200毫升), 東森 倍護膠囊, 東森Eckare 益生菌, 東森Eckare 紅藜果膠, 東森 速威B群. Lunch: 全聯 芋泥千層蛋糕, 野人舒食 舒雞胸（經典原味）. Dinner: 水煮蛋, 香菇, 大陸妹, 煮熟的綠色椰菜, 龍鳳 毛豆仁, 炒杏鮑菇, 鮭魚, 東森Eckare 紅藜果膠. Snacks/Other: 厚毅 藜麥香菇岩鹽餅. more...
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442 kcal
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Exercise:
Grocery Shopping - 15 minutes, Cardio - 50 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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