Weigh In record (no journal entry) for 09 June 2022
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71.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 83.87g | Prot: 210.37g | Carbs: 213.35g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe, Walnüsse. Lunch: Aldi Körniger Frischkäse, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält), Avocado. Dinner: Kaiserschmarrn. Snacks/Other: Myprotein Pro Bar Elite Dark Chocolate & Berry, Myprotein Impact Whey Isolate. more...
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Losing 2.8 kg a Week
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Chris Me's Weight History
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