Weigh In record (no journal entry) for 09 June 2022
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 76.30g | Prot: 72.93g | Carbs: 164.61g.
Breakfast: Galbusera Gran Saraceno, Caffè (Espresso). Lunch: Auchan Olio Extravergine di Oliva , Fagiolini Verdi Cotti (da Freschi), Pasta al Ragù, Braciole di Maiale (Lonza Superiore, senza Osso). Dinner: TUC Bacon, Prosciutto Cotto, San Daniele Prosciutto Crudo, Pizza Rossa. more...
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Losing 0.1 kg a Week
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