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Aluchy
Journal
09 Jun 22
Aluchy's Journal, 09 Jun 22
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Weigh In record (no journal entry) for 09 June 2022
82.1 kg
Lost so far:
3.6 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2022:
2218 kcal
Fat: 84.03g | Prot: 61.98g | Carbs: 305.23g.
Breakfast:
Pan de Jamón, Mate.
Lunch:
Jorgito Alfajor .
Dinner:
Factura con Crema Pastelera, Café con Leche, Pizza Casera.
Snacks/Other:
Don Satur Magdalenas Rellenas con Dulce de Leche.
more...
2121 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Aluchy's Weight History
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