Weigh In record (no journal entry) for 26 May 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 35.71g | Prot: 90.32g | Carbs: 145.68g.
Breakfast: Café, Serrano Jamón Serrano, Pan Integral. Lunch: Menestra de Verduras, Hamburguesa de Pollo, Yogur (Bajo en Grasa). Dinner: Pescanova Calamares a la Romana Fritos, Yogur (Bajo en Grasa), Hacendado Claras de Huevo Pasteurizadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Pan Integral, Serrano Jamón Serrano, Hacendado Fresa o Freson. more...
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Mir*~*yam's Weight History
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