Weigh In record (no journal entry) for 09 June 2022
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64.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 27.59g | Prot: 65.75g | Carbs: 155.91g.
Breakfast: Pan de Espelta, Café, Serrano Jamón Serrano. Lunch: Macedonia, Findus Arroz Integral con Verduras y Pollo. Dinner: Yogur (Bajo en Grasa), Cerezas Bing, Aceitunas Verdes, Hacendado Claras de Huevo Pasteurizadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Pan Integral, Bonarea Finísimo de Pavo Braseado. more...
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steady weight
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Mir*~*yam's Weight History
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