Weigh In record (no journal entry) for 09 June 2022
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 66.40g | Prot: 46.94g | Carbs: 135.95g.
Breakfast: Leinöl, Orangensaft, Kaffee, Farmer's Snack Cranberry, Banane, Milbona Joghurt 1,5%. Lunch: Kirschtomaten, Junge Frühlingszwiebeln, Bertolli Extra Vergine Olivenöl, K-Classic Hirtenkäse aus Kuhmilch , Coca-Cola Coca-Cola (Dose). Dinner: Tomatenreis, Lindenhof Gouda, Gut & Günstig Bauchspeck, K-Classic Kassler Aufschnitt, Gerstenbrot, Mineralwasser. Snacks/Other: Moritz Eiskonfekt, Kaffee, Mineralwasser, Moritz Eiskonfekt. more...
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Gaining 0.1 kg a Week
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