Weigh In record (no journal entry) for 09 June 2022
|
93.1 kg
Lost so far: 2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 76.69g | Prot: 59.85g | Carbs: 175.17g.
Breakfast: Johma Tonijnsalade, Johma Oude Kaas Salade, Bruine Boterham. Lunch: AH Goudse Kaas Jong Belegen 48+, Rookvlees, Volkoren Brood. Dinner: Bolletje Wit, AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing, AH Krokante Kipfiletschnitzel, AH Aardappelpartjes met Schil, Mayonaise. Snacks/Other: Liga Evergreen Crunchy Muesli Appel-Peer. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitfatandallthat.'s Weight History
|