Weigh In record (no journal entry) for 09 June 2022
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 32.15g | Prot: 36.58g | Carbs: 115.27g.
Breakfast: Kiraz Domates, Zeytinler (Küçük-Ekstra Büyük), Sütaş Labne, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Lipton Slim Plus Kayısılı, Tarhana Çorbası, Karışık Yeşil Salata, Patates Yemeği. Snacks/Other: Sütaş Cacık, Tuborg Gold, Eti Form Kepekli Bisküvi . more...
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Losing 1.4 kg a Week
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arifcengiz4040's Weight History
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