Weigh In record (no journal entry) for 09 June 2022
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72.4 kg
Lost so far: 6.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 54.43g | Prot: 73.49g | Carbs: 73.08g.
Breakfast: Kokt Ägg, Coop Mellan Filmjölk, Kaffe. Lunch: Sockerkaksbakelse med Vispad Grädde och Frukt, Kaffe med Mjölk, Willys Romsås, Coop Räkor utan Skal, ICA Torskrygg med Persilje & Citronsmör, Färskpotatis. Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett). more...
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1840 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ingrid.hasselgren's Weight History
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