Weigh In record (no journal entry) for 07 June 2022
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 51.53g | Prot: 124.01g | Carbs: 200.92g.
Breakfast: 木瓜. Lunch: 雞蛋, 蔬菜, 藜麥, 白飯, 大成 舒迷雞胸肉. Dinner: 全家 日式煎餃, 滷肉飯, 炒青菜, 蒸蛋, 豬里肉（柳肉，瘦肉）, 炒花菜. more...
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Gaining 4.2 kg a Week
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