oviarys's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

90 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

900 kcal

Fat: 8.67g | Prot: 89.05g | Carbs: 118.50g. Breakfast: Inaco Mini Jelly, MS Glow Ms Slim Meal. Dinner: Date, Sweet Potato (Without Skin, Cooked, Boiled), Green Leaf Lettuce, Apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

2561 kcal

Exercise: Cardio - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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oviarys's Journal, 09 Jun 22

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oviarys's Weight History