Evgenii Matveev's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

103.6 kg Lost so far: 28.4 kg. Still to go: 103.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1989 kcal

Fat: 108.69g | Prot: 104.65g | Carbs: 155.13g. Breakfast: Клубника, Савушкин Продукт Йогурт Греческий Teos 2%, Помидоры, Велком Бекон Сырокопчёный, Вареное Яйцо. Lunch: Греческий Салат, Семга Запеченная. Dinner: Коровка из Кореновки Мороженое . Snacks/Other: Абрикос, Черешня, Клубника. more...

3394 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Evgenii Matveev's Journal, 09 Jun 22

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Evgenii Matveev's Weight History