Weigh In record (no journal entry) for 09 June 2022
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67.5 kg
Lost so far: 13.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 27.26g | Prot: 101.15g | Carbs: 85.92g.
Lunch: 雞蛋, 雞胸肉, 煮熟的南瓜. Dinner: 野人舒食 海南雞胸, 煮熟的南瓜. Snacks/Other: 紅牛聰勁 乳清蛋白 歐蕾風味, 義美 黑芝麻豆漿（無糖）, zespri 金黃奇異果. more...
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Gaining 1.4 kg a Week
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༄༂Plly༂࿐'s Weight History
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