Weigh In record (no journal entry) for 09 June 2022
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99.2 kg
Lost so far: 13.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 73.43g | Prot: 101.21g | Carbs: 95.99g.
Breakfast: Arla Ingman Voi, Keitetty Kananmuna. Lunch: Risifrutti Päärynä, Banaanit, Milbona Cottage Cheese Light, Maitokolmio Fit Rasvaton Pehmeä Rahka. Dinner: Miyata Shirataki Wok Style, Kotimaista Pippurikerma, HK Naudan Jauheliha 10%. Snacks/Other: Kanakastike, Pirkka Tumma Riisi. more...
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Gaining 2.5 kg a Week
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