Weigh In record (no journal entry) for 09 June 2022
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72.1 kg
Lost so far: 1.5 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 39.94g | Prot: 182.24g | Carbs: 169.78g.
Breakfast: 細喜錠, 營養纖維粉, 優質蛋白粉, 香草奶昔, 無加糖特濃豆漿5.1, 燕麥片, 草維錠. Lunch: 賀寶芙 細喜錠, 7-11 香草烤雞沙拉, 7-11 21plus桃木燻雞胸. Dinner: 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 草莓奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 賀寶芙 甲殼素, 7-11 乾杯-炭火燒肉烤飯糰, 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 賀寶芙 細喜錠, H24, 巧克力奶昔, 草維錠. more...
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2492 kcal
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Exercise:
活動 - 23 minutes, 傳統肌力訓練 - 1 hour and 57 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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