Weigh In record (no journal entry) for 09 June 2022
|
69.2 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 52.72g | Prot: 46.23g | Carbs: 124.51g.
Lunch: 光泉 全脂鮮乳, 7-11 香腸蛋炒飯. Snacks/Other: 波的多 美式火烤漢堡風味, 全聯 櫛瓜, Arla 艾曼塔切片乾酪, 家樂福 牛肉片, 全聯 洋蔥, 金門酒廠 38度金門高粱酒. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|