Imanda.Firmansyah's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

101.7 kg Lost so far: 8.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1505 kcal

Fat: 43.49g | Prot: 118.11g | Carbs: 168.15g. Breakfast: Telur Rebus, Fukumi Nasi Porang. Lunch: Mie Bakso. Dinner: Ikan Asin, Fukumi Nasi Porang. Snacks/Other: Jus Mangga, Otak-Otak, Jeruk, Donat Dilapisi Gula atau Coklat Mengkilat, Puro ISOPRO WPI Whey Isolate, L-Men Protein Bar. more...

2891 kcal

Exercise: Beresepeda - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Imanda.Firmansyah's Weight History

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Imanda.Firmansyah's Journal, 09 Jun 22

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Imanda.Firmansyah's Weight History