Weigh In record (no journal entry) for 09 June 2022
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47.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 23.89g | Prot: 45.24g | Carbs: 137.50g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿. Lunch: 可口可樂 Zero可樂, 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 全家 白飯, 7-11 醬香綜合滷味, 香蕉. more...
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Losing 0.7 kg a Week
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