Weigh In record (no journal entry) for 09 June 2022
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54.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 68.92g | Prot: 79.30g | Carbs: 141.64g.
Breakfast: 小人物 燕麥奶. Lunch: 蘋果, Subway 蛋沙拉, 炒青菜, 豬里肉（柳肉）, 米血糕, Costco 酥炸鱈魚塊. Dinner: 全家 貢丸湯, 媽宮 魷魚絲, 鳳梨, 鼎泰豐 高麗菜豬肉手工水餃, 青澤 黑糖琪瑪酥. Snacks/Other: 家樂福 鳳梨果乾, 卡滋 焦糖牛奶爆米花. more...
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Losing 2.8 kg a Week
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^^Judy^^'s Weight History
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