Weigh In record (no journal entry) for 09 June 2022
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 66.20g | Prot: 62.11g | Carbs: 115.38g.
Lunch: 光泉 低糖鮮豆漿, 雀巢 (Nestlé) 纖怡草莓穀物棒, 玉美 綜合蔬菜沙拉, 萬歲牌 無調味綜合果, Kewpie 胡麻醬 (10ml), 香蕉. Dinner: Costco 摩佐羅拉乾酪點心, 雞腿排, Kewpie 胡麻醬 (10ml), 萬歲牌 無調味綜合果, 玉美 綜合蔬菜沙拉, 瓜瓜園 冰地瓜. more...
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Losing 2.1 kg a Week
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p09720972's Weight History
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