Weigh In record (no journal entry) for 09 June 2022
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75 kg
Lost so far: 42 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 94.00g | Prot: 105.55g | Carbs: 58.99g.
Dinner: Costco 酪梨佐雞肉沙拉. Snacks/Other: 全聯 香蕉, 三隻松鼠 每日堅果, 糖醋里脊, 水煮蛋. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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