Weigh In record (no journal entry) for 08 June 2022
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90 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 53.86g | Prot: 74.57g | Carbs: 143.58g.
Breakfast: Chocolat Chaud avec du Cacao (au Lait Entier). Lunch: Carrefour Jambon Cru Italien, Fromage à Raclette, Purée de Pommes de Terre. Dinner: Sucre Brun, Pomme Golden, Carrefour Ketchup, Carrefour Emmental Râpé, Blanc de Poulet, Semoule Cuite. more...
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2988 kcal
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Exercise:
Housework - 30 minutes, Gym - 20 minutes, Breastfeeding - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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