Weigh In record (no journal entry) for 08 June 2022
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73 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 20.65g | Prot: 70.58g | Carbs: 120.40g.
Breakfast: Café com Leite e Açúcar, Da Terrinha Tapioca. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Cuscuz (Cozido). Snacks/Other: Growth Supplements Whey Protein ISO Morango, Molico Iogurte Triplo Zero Baunilha. more...
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Losing 2.1 kg a Week
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Anandabiomedica's Weight History
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