Weigh In record (no journal entry) for 08 June 2022
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90.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 64.77g | Prot: 112.77g | Carbs: 206.31g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Queijo Gouda ou Edam, Ovo Cozido, Água com Limão. Lunch: Swift Cebola Crispy , Yoki Lentilha, Arroz Branco (Cozido), Sadia Almôndegas de Carne . Dinner: Vivenda do Camarão Tilápia Grelhada, Cenouras Cozidas, Chuchu Cozido. Snacks/Other: Activia Iogurte de Banana e Morango, Sonda Ameixa Vermelha, Mel, Atlhetica Protein Premium Peanut Butter (Amendoim), Great Value Quick Oats, Banana Caturra. more...
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Losing 0.7 kg a Week
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andreaslvr's Weight History
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