meowmysh's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

62 kg Lost so far: 1.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

1289 kcal

Fat: 44.93g | Prot: 116.46g | Carbs: 107.27g. Breakfast: Магнит Банан, Овсяная Каша на Молоке. Lunch: Хлеб Насущный Котлеты из Мяса Птицы с Картофельным Пюре , Хлеб Насущный Суп Куриный. Dinner: Хлеб Насущный Капучино, Хлеб Насущный Салат с Индейкой и Овощами Гриль. more...

1715 kcal

Exercise: Pilates - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 9 hours and 1 minute, Resting - 13 hours and 29 minutes. more...

Losing 2.6 kg a Week

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meowmysh's Journal, 12 Apr 22

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