Weigh In record (no journal entry) for 08 June 2022
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75.7 kg
Lost so far: 21.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 42.54g | Prot: 94.53g | Carbs: 134.70g.
Breakfast: Danone Requeijão Cremoso Light, Sadia Presunto Cozido Magro, Panco Pão Integral, Italac Leite Desnatado. Lunch: Arcor Chocolate Amargo 70% Cacau, Pepino Japonês, Tomates, Alface Americana, Cebolas Maduras Cozidas, Patinho Grelhado, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Bem Brasil Batata Palito, LAR Filezinho Sassami Empanado. Snacks/Other: Molico Leite Desnatado em Pó, Kiwi, Neugebauer Stikadinho Sticks, Sadia Salamitos (Pacote). more...
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Losing 6.3 kg a Week
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lisabinho's Weight History
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